"I am still recovering from the effects of a fall that injured both ankles and knees to the extent that I was
bedridden for over a year. I am still limited to the amount of time that I can stand and walk so I use my
walker when I have to go distances over 150 feet or so --- I experienced re-injury by pushing myself too fast. I usually experience nagging pain, which can be very distracting. Using the different exercises has lessened the pain, the swelling in my knees is completely gone, and my left ankle still swells but recovers much more quickly and the sharp pain has gone. Before, a full day at a conference would lead to sleepless night because of the pain in my joints. I haven't experienced that since I started using The Healing Codes exercises on myself."
~~ David




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