PMS, Allergies

“E. almost always had severe cramps and nausea before and at the onset of her monthly menstrual cycle. Last July she had a very bad episode. I worked with her after the episode on her pictures. She was going through a divorce at the time and it was almost final. She was concerned that the next month would be even worse. She did the exercise for several days. She was surprised when she began menstruating in August because she didn’t have the usual PMS. 6 months later she has only had one mild episode of cramps and no nausea. She did the exercise at the time and the cramps disappear fairly quickly. She mentioned to me the other day that she is not suffering from seasonal allergies this spring and thinks it is because she did exercises for her allergies last year.”
~~ E’s Coach