Spring Cleaning From The Inside Out

Spring is here and many of you are getting that itch to really start doing some deep cleaning.

I know I am. There are so many unwanted things can really start to clutter up your life and slow you down.

When you walk into a room and it feels overstuffed with things you no longer have use for, doesn’t it make you feel sorta sluggish?

I just love walking into my home when it is clean and everything is in it’s proper place. It gives me a sense of peace and security.

Your environment has a huge impact on your well-being and how you chose to live in it is up to you.

How about your inner life?

Maybe it’s time to start that cleaning and clearing on the inside.

I feel that how you organize and keep house in your heart and soul has even more impact on your well being than your external environment.

Do you take the time to organize your thoughts and emotions?

These are at the core of who you are or who you want to become. Just like your home can become messy, unorganized and in some cases unlivable, your mind can as well.

Making it a priority to stay on top of your negative thoughts and beliefs can make a big difference. You can live an inspiring comfortable life or a chaotic insecure life that offers no comfort from life’s storms.

Try taking notice every day of what needs to be addressed in your inner world.

What negative beliefs are stacked waiting to be addressed, like those clothes you have let pile up in your laundry room?

You wouldn’t let months go by without doing your laundry, right? Of course not!

And what unhealthy thoughts have you let layer onto each other that could use some descaling? Don’t let those build up. It’s far easier to work on them on a regular basis.

Your interior world is just as important as your exterior and maintenance is even more important in this area.

I would like you to list 3 negative thoughts or beliefs you have right now. No excuses just list them.




Now I want you to do The Healing Codes 3 times today on the one that feels the strongest. Once that is reduced to a 0, then do your code again tomorrow on the next strongest thought or belief.

Using The Healing Codes to do a wonderful spring clean this way, will help you start fresh, like everything else this time of year.

After all spring is a time for renewal and growth. Rake up those old dead patterns and make room for the new growth that is just waiting to bloom inside of you.

Happy Spring!

Melissa Zoske is a Certified Healing Codes Coach- Practitioner. To read more articles or if you need help on your healing journey please visit her website at or connect with her via Facebook or Google+


  1. I also believe spring is a time for spring cleaning in more ways than just your home. I usually do a body cleanse or detox and as part of my detox I focus on my spirit and my mind and work on keeping them healthy as well. Because I’m pregnant this year I won’t be doing a detox of the body, but I will be focusing on my mind and your healing codes technique seems so beneficial I’m going to give it a try 🙂

    • Oh I’m so excited for you Krystal!

      It is actually a great time to start working with The Healing Codes. Reducing stress using this method can be so beneficial to your baby. There are more and more studies that talk about how reduced stress contributes to healthier pregnancies and babies. I wish I would have had this technique when I was pregnant! All that worry I went through…

      If you have any questions or need help getting started let me know. My links are at the end of this post.

      Congrats on your new little one 😉

    • Thanks so much Elizabeth!

      I’m so glad you are here and like the advice. I love journaling as well it really keeps everything in perspective. It also allows me to see the changes that are going on which is so good!

      Hope to see you again 😉

  2. Good reminders to pay attention to our health and emotions. I must admit, if my husband didn’t do my laundry not sure how long it would go 😉

    • Funny Amber!

      Lucky girl! Thanks for visiting here. I’m glad you like the reminder 😉

  3. Melissa, As you know I couldn’t agree more. It’s the first place I go when I don’t feel quite right. It all starts from the inside.

    • Hi Silvia!

      So good to see you here. Yes it’s amazing how much life falls into a better balance that way.

      Thanks for stopping by 🙂

    • Thanks for visiting Lacy!

      I got your message earlier today and appreciate the input you gave me. If you would like to read more about this technique, there is so much wonderful information here on The Healing Codes site, as well my personal site

      Thanks again and am looking forward to hearing more from you 😉