I just don’t understand what I am ….

“I finished reading the healing codes yesterday and need to get some help.Basically, I just don’t understand what I am supposed to be thinking and how I move my hands and when….”


  1. Thank you for sharing your confusion–relax, take deep breaths and trust yourself to feel what you feel, think what you think and then begin to explore what belief system is creating the feelings and the thoughts. Trust yourself and let your spirit direct your hands. Love yourself that you cannot do it incorrectely if your intention is to be truthful with yourself and heal in Love. Blessings, Linda

  2. Stress is the problem. You are using the Code to relax which is the signal for the body to elevate the priority of the immune system and other important functions.

    1. Get into a physically comfortable, relaxed position.
    2. State your intention aloud in the Prayer/Request.
    3. Point your fingertips at the healing centers as specified in the book.
    4. Put your attention on the condition you want to create. You will be more effective in creating what you want than trying to get rid of what you have. Feel what you feel, notice what you notice, see what you see, hear what you hear. Allow the body to relax and it will get the signal to change. Don’t try to change the body. Allow it to change.
    5. Move your hands approximately every 30 seconds.
    6. Don’t bother to create more stress by trying to do the Codes perfectly.

    If fears and doubts pop up, just ‘pause’ any one of them and observe it without bothering to fight or run away from it. Then go back to focusing on what you want.

    Relax and see what happens. That’s your job. Notice what you notice, see what you see, hear what you hear and feel what you feel.