Question: Can you work or should you work on more than one category in a day?
Dr. Alex Loyd: Yes. But that is up to you. If I had to give a “most of the time, for most people” answer, I would say focus on one. But there have been many times when I have focused on more than one because I felt like it was what I needed to do that day and I think it was the right thing to do. So it just depends on the person and the situation. Again, if you’ve been through our Advanced Training, you can test that yourself. If not, you can get a coach to test it or you can just say, “You know, I just feel like that’s what I should do today. It’s what I want to do and it’s what feels right.” If that’s the case, that’s what I’d do.
Question: I was going to ask if it’s okay to continue doing one category over and over again. I understand the benefit of rotating. But if my intuition says to stay on the one for days on end, is that okay?
Healing Codes Coach: Yes, I think it is. If you feel that there is a benefit in it and you are coming up with new pictures and you’re rating your pictures and the emotional weight of them is decreasing, then I would follow what feels right to you. At the same time, I wanted to say that normally, it’s best to do other categories, even ones that don’t seem to apply. To keep on rotating through all the categories. Because there are going to be things that are connected that we’re just not ever aware of. But doing the exercises will clear them out. And they will be related to our primary issues in ways that we’ll never understand